Cross training by Coach Gorgis
Personal training in Wezembeek-Oppem
Two evenings a week, in a small group, open to beginners and seasoned alike.
Coach Gorgis
sports coachClasses in French and English
Coach Gorgis is a certified sports coach, listed on the European EREPS register, and has been working with clients for five years. At the practice he runs small-group circuit training classes: a sequence of short exercises whose intensity adapts to each person’s level. His programming draws on exercise physiology rather than passing trends, with regular check-ins to adjust the work to each person’s way of life.
Cross Training
A sequence of simple exercises over fifty minutes: cardio, body weight, light equipment. The group never goes beyond five people, and Coach Gorgis adjusts the intensity, the loads and the movements for each of them. You can start with no experience and no particular fitness, and still get a real session out of it if you already train elsewhere.
Cross Training · All Levels
Wednesdays and Fridays · 6pm
50 min · 5 people max · €30
To start or come back to it, with no particular fitness needed.
Book a sessionCross Training · Advanced
Wednesdays and Fridays · 7pm
50 min · 5 people max · €30
To go further when you already train regularly.
Book a session
What we aim for
Progress for everyone
Beginner or seasoned, the intensity, the loads and the movements are adjusted, including where there is a limitation.
Cardio and strength in one session
The circuit runs through both in fifty minutes, without a break.
Technique before load
The small group lets the coach watch each person and correct positions during the session.
Coach Gorgis also offers one-to-one coaching and online programmes away from the practice: his own site describes them. gorgis.be